As someone who was diagnosed with extreme clinical depression at age 17, it probably goes without saying that I’ve had my fair share of visits to various hospital mental wards. The extremity of the situation that led to each stay varied – everything from a doctor’s concern over recent behavior to an actual suicide attempt.
I don’t recall what hospital staff referred to them as, but to me they’re “suicide rooms” – the small enclosures with shatter-proof glass, a tightly locked door, a wooden bed glued to the floor topped with a “mattress” as thin as a wrestling mat, and absolutely nothing else, except perhaps a styrofoam cup of ice water.
Upon admittance you are required to relinquish all clothing, even underwear (due to strangulation concerns), even tiny gold stud earrings (how I could have injured myself with those I have no clue, but chances are if there’s a rule against it, then someone at some point managed to do it). Then scrubs are issued, with shorts instead of pants (again, a strangulation issue), and little hospital socks, the kind with the no-slip grips on the bottoms.
All of this is usually performed by stony-faced women who don’t give a rat’s ass if you’re bawling your eyes out, ready to lose your mind because you believe life as you know it is over and everyone close to you is going to leave you, and that’s beside the fact that the chemicals in your brain are so warped that you can literally feel them whooshing around in the wrong places in your head. (I can’t get over how mental ward staff often make things more difficult for their patients and consequently themselves by treating them like they’re a huge inconvenience or not worth paying attention to, when all it would take a lot of the time to soothe everyone would be a gentle, “It will be okay.” Of course, this requires honest sincerity. But more about that in a future post.)
I was kept alone in that room all day long for days like a prisoner in solitary confinement, only I was allowed to use a bathroom and shower down the hall if I rang a buzzer to alert a nurse. The first 48 hours to so consisted of little else than panic and despondence (not to mention sharp pain in my side from a fractured rib and bad eyesight from losing a contact lens during admission); I wasn’t even allowed to contact my family for reassurance. I basically felt like I was being punished for being mentally ill, and in a way, I think I was.
At some point reality fully awakened all my senses: I had
absolutely nothing with me but myself. I had never before or since been in such a situation, and had never felt so aware of my own being. There was absolutely nothing around to distract me from myself, other than the clouds in the sky and raindrops on the dirty, partially-obscured windows. At least I was allowed to have daylight! And for the first time since being admitted, I was able to calmly enjoy a little bit of gratitude.
Eventually, as I proved to the staff that I was “cooperating” and “behaving” (this attitude, too, infuriates me), I was allowed additional privileges. One day I received a thin hospital mattress pad to serve as a blanket, and a plastic pillow without a case. Never in my LIFE have I ever loved a pillow so much! How we take such things for granted! And imagine how good it felt when not only did I receive real sheets and blankets, but a nurse also brought me some magazines to read. I didn’t care that they were ridiculous celebrity gossip rags; in fact, the antics of Hollywood’s elite cheered me up a bit. At the very least, it distracted me from my thoughts.
Although it felt like weeks, I was only in that room for a few days. Eventually I was moved to a regular room (with real mattresses on the bed!!!), was granted a call to my family, and was allowed to eat meals with plastic utensils. And eventually, of course, I was discharged so I could sail on into my next crazy adventure (oh, how I wish that was hyperbole). So I guess saying I found “happiness” in a mental ward’s suicide room is a bit of a stretch, but I did manage to find reasons to be grateful during one of my darkest hours. And gratitude is certainly a strong foundation on which happiness can be built.